FirstCall
DAILY PLAN
My Protocol
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Lean Mass & Size · Today
Exact steps. No guessing.
Calories
4,210
kcal
Protein
151
g
Carbs
672
g
Water
3.4
L
Daily targets generated by the FirstCall engine from this athlete's intake — physician-reviewed.
0 of 5 done
Breakfast
7:00 AM
Klean Multivitamin
1 serving
with food
Fills daily micronutrient gaps; fat-soluble vitamins absorb best with food.
Klean Omega
1 softgel
with food
Omega-3s support recovery and reduce training-induced inflammation.
Post-Workout
5:00 PM
Klean Isolate
1–2 scoops
empty stomach OK
20–40g of fast protein within 30 min maximizes muscle repair after training.
Klean Creatine
1 scoop (5 g)
empty stomach OK
Daily consistency saturates the muscle for strength and power — the daily habit matters more than the exact time.
Before Bed
9:30 PM
Klean Casein
1–2 scoops
empty stomach OK
Slow-digesting protein feeds muscle repair across the whole night.